Digital Eye Strain
1 year ago 468CVS refers to a group of Eye Problems That Result Esq Prolonged Digital Screen
Usage. Screen time includes computer, tablet, e-reader and cell phone use. The
level of discomfort appears to increase with the amount of digital screen use.
Symptoms include eye strain, headache, blurring of vision, dryness and heaviness
in eyes, and neck and shoulder pain. Problem is usually worsened by uncorrected
refractive errors, poor lighting, improper screen position or posture, and excess
glare on the digital screen.
To help alleviate digital eye strain, follow the 20-20-20 rule; take a 20-second
break to view something 20 feet away every 20 minutes. Certain exercises and eye
drops can also help decrease symptoms of eye strain and dry eyes. Any associated
eye conditions like refractive errors must be evaluated and addressed.
